<aside> 🎓 A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimised activities that strongly support things you value, and then happily miss out on everything else.

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• General Quotes

Addiction

• Intermittent Positive Reinforcement
• The Drive for Social Approval
• Life hacks don't work

Digital Minimalism

• Core Ideas

Principles

• [1] Clutter is costly
• [2] Optimisation is important
• [3] Intentionality is satisfying

Digitally Decluttering

• Speed is better than deliberateness

The Digital Declutter Process

1. Put aside thirty days during which you will take a break from all optional technologies in your life
   • Define your technology rules and operating procedures
2. During this break, explore and rediscover activities and behaviours that you find satisfying and meaningful
   • Dealing with the thirty days
3. At the end of the break, reintroduce optional technologies into your life, starting from a blank slate. For each introduced technology, figure out what value it serves and how specifically you will use it to maximise this value
   • Reintroducing technology